Post Falls Group Fitness

At the Peak Post Falls, our LES MILLS™ certified instructors make every class a welcome and friendly environment for all fitness enthusiasts.

LES MILLS™ programs are continually updated with new choreography, music and instructor education to ensure they are fresh, up to date and in line with the latest research, creating group exercise experiences enjoyed by all fitness levels. Classes are designed so that any member can walk into a class and get the optimal workout for their individual body.

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
5:00 AM
Body Pump
5:05 AM
5:05 AM
Body Pump
5:05 AM
6:00 AM
Body Pump
5:05 AM
6:00 AM
5:30 AM
6:00 AM
6:30 AM
7:00 AM
7:30 AM
CX Worx
7:30 AM
8:00 AM
8:00 AM
Body Combat
8:00 AM
9:00 AM
Body Step
8:00 AM
9:00 AM
8:30 AM
Body Flow
8:30 AM
9:30 AM
Body Step
8:30 AM
9:30 AM
CX Worx
8:30 AM
9:00 AM
Body Flow
8:30 AM
9:30 AM
9:00 AM
Body Pump
9:15 AM
10:10 AM
9:30 AM
Body Flow
9:35 AM
10:35 AM
Body Pump
9:35 AM
10:30 AM
Body Combat
9:35 AM
10:30 AM
Body Pump
9:35 AM
10:30 AM
Body-N-Motion
9:35 AM
10:30 AM

Body Step
9:35 AM
10:35 AM
Body Pump
9:35 AM
10:30 AM
10:00 AM
10:30 AM
11:00 AM
11:30 AM
12:00 PM
Body Pump
12:00 PM
1:00 PM
Body Pump
12:00 PM
12:55 PM
12:30 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM
Body Pump
4:30 PM
5:25 PM
Body Step
4:30 PM
5:30 PM
Body Pump
4:30 PM
5:25 PM
Body Step
4:30 PM
5:30 PM
5:00 PM
5:30 PM
CX Worx
5:45 PM
6:15 PM
Body Pump
5:45 PM
6:45 PM
CX Worx
5:45 PM
6:45 PM

Body Combat
6:30 PM
7:30 PM
Body Pump
5:45 PM
6:40 PM
6:00 PM
6:30 PM
Body Flow
6:30 PM
7:30 PM
7:00 PM
Body Flow
7:00 PM
8:00 PM
7:30 PM

Sunday

  • Body Combat
    8:00 AM - 9:00 AM
  • Body Flow
    9:35 AM - 10:35 AM

Monday

  • Body Pump
    5:05 AM - 5:05 AM
  • Body Flow
    8:30 AM - 9:30 AM
  • Body Pump
    9:35 AM - 10:30 AM
  • Body Pump
    4:30 PM - 5:25 PM
  • CX Worx
    5:45 PM - 6:15 PM
  • Body Flow
    6:30 PM - 7:30 PM

Tuesday

  • Body Combat
    9:35 AM - 10:30 AM
  • Body Pump
    12:00 PM - 1:00 PM
  • Body Step
    4:30 PM - 5:30 PM
  • Body Pump
    5:45 PM - 6:45 PM

Wednesday

  • Body Pump
    5:05 AM - 6:00 AM
  • Body Step
    8:30 AM - 9:30 AM
  • Body Pump
    9:35 AM - 10:30 AM
  • Body Pump
    4:30 PM - 5:25 PM
  • CX Worx
    5:45 PM - 6:45 PM
  • Body Combat
    6:30 PM - 7:30 PM

Thursday

  • CX Worx
    8:30 AM - 9:00 AM
  • Body-N-Motion
    9:35 AM - 10:30 AM
  • Body Step
    9:35 AM - 10:35 AM
  • Body Pump
    12:00 PM - 12:55 PM
  • Body Step
    4:30 PM - 5:30 PM
  • Body Pump
    5:45 PM - 6:40 PM
  • Body Flow
    7:00 PM - 8:00 PM

Friday

  • Body Pump
    5:05 AM - 6:00 AM
  • Body Flow
    8:30 AM - 9:30 AM
  • Body Pump
    9:35 AM - 10:30 AM

Saturday

  • CX Worx
    7:30 AM - 8:00 AM
  • Body Step
    8:00 AM - 9:00 AM
  • Body Pump
    9:15 AM - 10:10 AM
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
8:00 AM
Body Combat
8:00 AM
9:00 AM
8:30 AM
9:00 AM
9:30 AM
Body Combat
9:35 AM
10:30 AM
10:00 AM
10:30 AM
11:00 AM
11:30 AM
12:00 PM
12:30 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM
5:00 PM
5:30 PM
6:00 PM
6:30 PM
Body Combat
6:30 PM
7:30 PM
7:00 PM

Sunday

  • Body Combat
    8:00 AM - 9:00 AM

Tuesday

  • Body Combat
    9:35 AM - 10:30 AM

Wednesday

  • Body Combat
    6:30 PM - 7:30 PM
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
8:30 AM
Body Flow
8:30 AM
9:30 AM
Body Flow
8:30 AM
9:30 AM
9:00 AM
9:30 AM
Body Flow
9:35 AM
10:35 AM
10:00 AM
10:30 AM
11:00 AM
11:30 AM
12:00 PM
12:30 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM
5:00 PM
5:30 PM
6:00 PM
6:30 PM
Body Flow
6:30 PM
7:30 PM
7:00 PM
Body Flow
7:00 PM
8:00 PM
7:30 PM

Sunday

  • Body Flow
    9:35 AM - 10:35 AM

Monday

  • Body Flow
    8:30 AM - 9:30 AM
  • Body Flow
    6:30 PM - 7:30 PM

Thursday

  • Body Flow
    7:00 PM - 8:00 PM

Friday

  • Body Flow
    8:30 AM - 9:30 AM
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
9:30 AM
Body-N-Motion
9:35 AM
10:30 AM
10:00 AM

Thursday

  • Body-N-Motion
    9:35 AM - 10:30 AM
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
5:00 AM
Body Pump
5:05 AM
5:05 AM
Body Pump
5:05 AM
6:00 AM
Body Pump
5:05 AM
6:00 AM
5:30 AM
6:00 AM
6:30 AM
7:00 AM
7:30 AM
8:00 AM
8:30 AM
9:00 AM
Body Pump
9:15 AM
10:10 AM
9:30 AM
Body Pump
9:35 AM
10:30 AM
Body Pump
9:35 AM
10:30 AM
Body Pump
9:35 AM
10:30 AM
10:00 AM
10:30 AM
11:00 AM
11:30 AM
12:00 PM
Body Pump
12:00 PM
1:00 PM
Body Pump
12:00 PM
12:55 PM
12:30 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM
Body Pump
4:30 PM
5:25 PM
Body Pump
4:30 PM
5:25 PM
5:00 PM
5:30 PM
Body Pump
5:45 PM
6:45 PM
Body Pump
5:45 PM
6:40 PM
6:00 PM
6:30 PM

Monday

  • Body Pump
    5:05 AM - 5:05 AM
  • Body Pump
    9:35 AM - 10:30 AM
  • Body Pump
    4:30 PM - 5:25 PM

Tuesday

  • Body Pump
    12:00 PM - 1:00 PM
  • Body Pump
    5:45 PM - 6:45 PM

Wednesday

  • Body Pump
    5:05 AM - 6:00 AM
  • Body Pump
    9:35 AM - 10:30 AM
  • Body Pump
    4:30 PM - 5:25 PM

Thursday

  • Body Pump
    12:00 PM - 12:55 PM
  • Body Pump
    5:45 PM - 6:40 PM

Friday

  • Body Pump
    5:05 AM - 6:00 AM
  • Body Pump
    9:35 AM - 10:30 AM

Saturday

  • Body Pump
    9:15 AM - 10:10 AM
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
8:00 AM
Body Step
8:00 AM
9:00 AM
8:30 AM
Body Step
8:30 AM
9:30 AM
9:00 AM
9:30 AM
Body Step
9:35 AM
10:35 AM
10:00 AM
10:30 AM
11:00 AM
11:30 AM
12:00 PM
12:30 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM
Body Step
4:30 PM
5:30 PM
Body Step
4:30 PM
5:30 PM
5:00 PM

Tuesday

  • Body Step
    4:30 PM - 5:30 PM

Wednesday

  • Body Step
    8:30 AM - 9:30 AM

Thursday

  • Body Step
    9:35 AM - 10:35 AM
  • Body Step
    4:30 PM - 5:30 PM

Saturday

  • Body Step
    8:00 AM - 9:00 AM
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
7:30 AM
CX Worx
7:30 AM
8:00 AM
8:00 AM
8:30 AM
CX Worx
8:30 AM
9:00 AM
9:00 AM
9:30 AM
10:00 AM
10:30 AM
11:00 AM
11:30 AM
12:00 PM
12:30 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM
5:00 PM
5:30 PM
CX Worx
5:45 PM
6:15 PM
CX Worx
5:45 PM
6:45 PM
6:00 PM
6:30 PM

Monday

  • CX Worx
    5:45 PM - 6:15 PM

Wednesday

  • CX Worx
    5:45 PM - 6:45 PM

Thursday

  • CX Worx
    8:30 AM - 9:00 AM

Saturday

  • CX Worx
    7:30 AM - 8:00 AM

Cycle Room Schedule

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
5:00 AM
RPM
5:15 AM
6:00 AM
RPM
5:15 AM
6:00 AM
5:30 AM
6:00 AM
6:30 AM
7:00 AM
7:30 AM
RPM
7:30 AM
8:15 AM
8:00 AM
8:30 AM
RPM
8:30 AM
9:15 AM
RPM
8:30 AM
9:15 AM
9:00 AM
9:30 AM
10:00 AM
10:30 AM
11:00 AM
11:30 AM
12:00 PM
12:30 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM
5:00 PM
5:30 PM
RPM
5:45 PM
6:30 PM
RPM
5:45 PM
6:30 PM
6:00 PM

Monday

  • RPM
    5:45 PM - 6:30 PM

Tuesday

  • RPM
    5:15 AM - 6:00 AM
  • RPM
    8:30 AM - 9:15 AM

Wednesday

  • RPM
    5:45 PM - 6:30 PM

Thursday

  • RPM
    5:15 AM - 6:00 AM
  • RPM
    8:30 AM - 9:15 AM

Saturday

  • RPM
    7:30 AM - 8:15 AM