Hayden Tennis Center Personal Training
At Peak Health and Wellness in Hayden Idaho our trainers provide a comprehensive integrative approach for our members to achieve their greatest potential. Educating people on how to create success and balance with their life, fitness and nutrition by setting obtainable and realistic goals that will be challenging, fun and progressive.
A sample of offerings we use to customize workout plans for individuals:
- FMS– Functional Movement screening and corrective exercise
- Polar Body Age
- Small Group Training
- 8 week Biggest Loser weight loss challenge
- Senior Programming
- And much more
We strive to empower you to achieve, and exceed, your potential. Our team of trainers and staff are dedicated to inspiring you to new heights in health and fitness.
Fitness Professional | NASM CPT (Certified Personal Trainer) | NASM FNS (Fitness Nutritionist Specialist) | NASM WMS (Weight Management Specialist) | NASM BCS (Behavioral Change Specialist) | TRX Qualified | 12 Years of group and personal training experience
“Committed to helping you take your body where your mind wants it to go”
Registered Nurse-28 years | NASM Certified Personal Trainer | NASM Senior Fitness Specialist
Fitness Director | De Anza College Certified Physical Education-Personal Fitness Trainer | De Anza College Certified Aerobics Instructor | NASM Certified Personal Trainer| NASM Certified Corrective Exercise Specialist | NASM Certified Fitness Nutrition Specialist | Fitour Certified Advanced Personal Trainer | Fitour Certified Advanced Nutrition | Fitour Certified Functional Trainer | Fitour Certified Training for Youth Athletes | Fitour Certified Pilates Professional | Fitour Certified Advance Yoga | Fitour Certified Boot Camp | Gravity Certified Group Instructor | Gravity Certified Pilates Corework | TRX Qualified | 19 years of personal and group training experience
“ I am passionate about creating life-changing fitness, nutrition, and lifestyle programs individualized to a person’s goals and needs. My mission is to empower a healthier you by incorporating fitness and nutrition into your everyday lifestyle. I adhere to the highest standards of excellence and integrity and always put your best interest first.”
ISSA Certified, Fitness Professional | Certifications/Associations: ISSA Certified Personal Trainer, ISSA Certified Nutrition Coach, Les Mills BodyPump, Les Mills BodyStep, Les Mills Body Flow and Les Mills Tone Advanced Instructor certification, Les Mills RPM, Barre Above, Zumba | Experience: Small Group Trainer/Group Fitness Instructor since 2006, Competitive Level Dancer and Dance Instructor, Holistic Healthcare Specialist and Licensed Massage Practitioner since 2000 | Specialization: Weight Loss and Weight Management, Nutritional guidance and Meal Planning, Functional Fitness and Balance, Mobility corrective movement and Injury prevention.
“Encouraging lifestyle changes for overall wellness”
Fitness Professional | Education: Associates of Science: Pre-Nutrition | Certifications: NASM Certified Personal Trainer, CPR AED
“I am willing to strive the extra mile to see my clients succeed and conquer any obstacle in their way of their path to GREATNESS, and watch as their lives are forever changed through fitness.”
Fitness Professional | NASM Certified | CPR & AED Certified | First Aid | Specializations: Full Body Workouts for Strength, Flexibility & Balance, Muscular Endurance, Body Sculpting for Men and Women, Sport Specific Skills, Olympic and Powerlifting, Weight loss, Muscle Gain | Hobbies: Competitive Sports, Traveling, Camping, Beach Days, Inspiring others to fitness, Dirt Bikes, Exploration, Food Enthusiast, Fitness Expos