Coeur d’Alene Group Fitness

Get ready to experience fitness that can be fun, uplifting, motivating, and life changing! At Peak Health & Wellness Center – Coeur D’Alene, our certified and personable instructors make every effort to welcome newcomers in an open and friendly environment.

Our specialized classes are custom designed by trained instructors to not only motivate members through the fundamentals of fitness, but also conform to the unconditioned person, all the way to elite athlete. Classes are designed so that any member can walk into a class and get the optimal workout for their individual body.

We have conformed classes such and Yoga and STRONG, all the way to uniquely choreographed classes such as Peak Physique and Body and Soul. Classes also range from low impact, to high intensity cardio depending on your workout of choice. Descriptions of individual classes are located below and any questions can be answered by our Group Fitness Director Dana Davis at 208-667-2582 Ext. 110.

Body and Soul Post Falls Peak Health & Wellness best gym fitness center Coeur d'Alene H
U-JAM fitness unites world beats with urban flavor and takes you on an athletic cardio workou

SundayMondayTuesdayWednesdayThursdayFridaySaturday
5:00 AM
Spin~n~Sculpt
5:15 AM
6:15 AM
Cycle Shred
5:15 AM
6:15 AM
6:00 AM
7:00 AM
Aqua Fit
7:30 AM
8:30 AM
Aqua Fit
7:30 AM
8:30 AM
Aqua Fit
7:30 AM
8:30 AM
8:00 AM
U-JAM
8:45 AM
9:45 AM
U-JAMU-JAM fitness unites world beats with urban flavor and takes you on an athletic cardio workout that tones your body
9:00 AM
Yoga
9:15 AM
10:15 AM

Meditation
1st Sun/Mo
10:15 AM
10:45 AM
Peak Physique
9:00 AM
10:00 AM

Aqua Fit
9:30 AM
10:30 AM

Zumba & Tone
10:35 AM
11:35 AM
Ballet Bootcamp
9:00 AM
10:00 AM
Peak Physique
9:00 AM
10:00 AM

Aqua Fit
9:30 AM
10:30 AM

Yoga
10:15 AM
11:15 AM

Zumba & Tone
11:30 AM
12:30 PM
Strong
9:00 AM
10:00 AM
Fusion Yoga
9:00 AM
10:00 AM

Aqua Fit
9:30 AM
10:30 AM

Zumba & Tone
10:35 AM
11:35 AM
10:00 AM
Bootcamp
10:30 AM
11:30 AM
Ballet Booty
10:15 AM
11:15 AM
Yoga
10:00 AM
11:00 AM
11:00 AM
12:00 PM
X-fit
12:00 PM
1:00 PM
Yogalates
12:00 PM
12:45 PM

Kickboxing
(must bring gloves)
12:00 PM
1:00 PM
My Health Studio
Insane-Abs
12:00 PM
12:45 PM
X-fit
12:00 PM
1:00 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
Yoga
4:30 PM
5:20 PM

Aqua Fit
5:30 PM
6:30 PM

Bootcamp
5:30 PM
6:30 PM

Body & Soul
6:45 PM
7:45 PM
Ballet Booty
4:15 PM
5:15 PM

Insanity
5:30 PM
6:30 PM

Strong
5:30 PM
6:30 PM

Yoga
6:45 PM
7:45 PM
Power Yoga
4:15 PM
5:15 PM

Rave
5:30 PM
6:30 PM

Body & Soul
6:45 PM
7:45 PM
Body & Soul
4:15 PM
5:15 PM

Ballet Bootcamp
5:30 PM
6:30 PM

Yoga
6:45 PM
7:45 PM
Body & Soul
4:30 PM
5:30 PM
5:00 PM
6:00 PM
7:00 PM

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

  • U-JAM
    8:45 AM - 9:45 AM
  • Yoga
    10:00 AM - 11:00 AM
SundayMondayTuesdayWednesdayThursdayFridaySaturday
7:00 AM
Aqua Fit
7:30 AM
8:30 AM
Aqua Fit
7:30 AM
8:30 AM
Aqua Fit
7:30 AM
8:30 AM
8:00 AM
9:00 AM
Aqua Fit
9:30 AM
10:30 AM
Aqua Fit
9:30 AM
10:30 AM
Aqua Fit
9:30 AM
10:30 AM
10:00 AM
11:00 AM
12:00 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
Aqua Fit
5:30 PM
6:30 PM
6:00 PM

Monday

Wednesday

Friday

SundayMondayTuesdayWednesdayThursdayFridaySaturday
10:00 AM
Ballet Booty
10:15 AM
11:15 AM
11:00 AM
12:00 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
Ballet Booty
4:15 PM
5:15 PM
5:00 PM

Tuesday

Thursday

SundayMondayTuesdayWednesdayThursdayFridaySaturday
9:00 AM
Ballet Bootcamp
9:00 AM
10:00 AM
10:00 AM
11:00 AM
12:00 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
Ballet Bootcamp
5:30 PM
6:30 PM
6:00 PM

Tuesday

Thursday

SundayMondayTuesdayWednesdayThursdayFridaySaturday
10:00 AM
Bootcamp
10:30 AM
11:30 AM
11:00 AM
12:00 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
Bootcamp
5:30 PM
6:30 PM
6:00 PM

Monday

Tuesday

SundayMondayTuesdayWednesdayThursdayFridaySaturday
4:00 PM
Body & Soul
4:15 PM
5:15 PM
Body & Soul
4:30 PM
5:30 PM
5:00 PM
6:00 PM
Body & Soul
6:45 PM
7:45 PM
Body & Soul
6:45 PM
7:45 PM
7:00 PM

Monday

Wednesday

Thursday

Friday

SundayMondayTuesdayWednesdayThursdayFridaySaturday
10:00 AM
Bootcamp
10:30 AM
11:30 AM
11:00 AM
12:00 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
Bootcamp
5:30 PM
6:30 PM
6:00 PM

Monday

Tuesday

SundayMondayTuesdayWednesdayThursdayFridaySaturday
5:00 AM
Cycle Shred
5:15 AM
6:15 AM
6:00 AM

Friday

SundayMondayTuesdayWednesdayThursdayFridaySaturday
9:00 AM
Fusion Yoga
9:00 AM
10:00 AM

Friday

SundayMondayTuesdayWednesdayThursdayFridaySaturday
12:00 PM
Insane-Abs
12:00 PM
12:45 PM

Thursday

SundayMondayTuesdayWednesdayThursdayFridaySaturday
5:00 PM
Insanity
5:30 PM
6:30 PM
6:00 PM

Tuesday

SundayMondayTuesdayWednesdayThursdayFridaySaturday
12:00 PM
Kickboxing
(must bring gloves)
12:00 PM
1:00 PM
My Health Studio

Tuesday

SundayMondayTuesdayWednesdayThursdayFridaySaturday
10:00 AM
Meditation
1st Sun/Mo
10:15 AM
10:45 AM

Sunday

SundayMondayTuesdayWednesdayThursdayFridaySaturday
9:00 AM
Peak Physique
9:00 AM
10:00 AM
Peak Physique
9:00 AM
10:00 AM

Monday

Wednesday

SundayMondayTuesdayWednesdayThursdayFridaySaturday
5:00 PM
Rave
5:30 PM
6:30 PM
6:00 PM

Wednesday

  • Rave
    5:30 PM - 6:30 PM
SundayMondayTuesdayWednesdayThursdayFridaySaturday
5:00 AM
Spin~n~Sculpt
5:15 AM
6:15 AM
6:00 AM

Monday

SundayMondayTuesdayWednesdayThursdayFridaySaturday
9:00 AM
Strong
9:00 AM
10:00 AM
10:00 AM
11:00 AM
12:00 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
Strong
5:30 PM
6:30 PM
6:00 PM

Tuesday

Thursday

SundayMondayTuesdayWednesdayThursdayFridaySaturday
12:00 PM
X-fit
12:00 PM
1:00 PM
X-fit
12:00 PM
1:00 PM

Monday

Friday

SundayMondayTuesdayWednesdayThursdayFridaySaturday
9:00 AM
Yoga
9:15 AM
10:15 AM
10:00 AM
Yoga
10:15 AM
11:15 AM
Yoga
10:00 AM
11:00 AM
11:00 AM
12:00 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
Yoga
4:30 PM
5:20 PM
5:00 PM
6:00 PM
Yoga
6:45 PM
7:45 PM
Yoga
6:45 PM
7:45 PM
7:00 PM

Sunday

  • Yoga
    9:15 AM - 10:15 AM

Monday

  • Yoga
    4:30 PM - 5:20 PM

Tuesday

  • Yoga
    6:45 PM - 7:45 PM

Wednesday

  • Yoga
    10:15 AM - 11:15 AM

Thursday

  • Yoga
    6:45 PM - 7:45 PM

Saturday

  • Yoga
    10:00 AM - 11:00 AM
SundayMondayTuesdayWednesdayThursdayFridaySaturday
12:00 PM
Yogalates
12:00 PM
12:45 PM

Tuesday

SundayMondayTuesdayWednesdayThursdayFridaySaturday
SundayMondayTuesdayWednesdayThursdayFridaySaturday
4:00 PM
Power Yoga
4:15 PM
5:15 PM
5:00 PM

Wednesday

SundayMondayTuesdayWednesdayThursdayFridaySaturday
10:00 AM
Zumba & Tone
10:35 AM
11:35 AM
Zumba & Tone
10:35 AM
11:35 AM
11:00 AM
Zumba & Tone
11:30 AM
12:30 PM
12:00 PM

Monday

Wednesday

Friday

SundayMondayTuesdayWednesdayThursdayFridaySaturday
8:00 AM
U-JAM
8:45 AM
9:45 AM
U-JAMU-JAM fitness unites world beats with urban flavor and takes you on an athletic cardio workout that tones your body
9:00 AM

Saturday


SPINNING SCHEDULE

SundayMondayTuesdayWednesdayThursdayFridaySaturday
5:00 AM
Spin~n~Sculpt
5:15 AM
6:00 AM
Spinning
5:15 AM
6:00 AM
Spinning
5:15 AM
6:00 AM
Cycle Shred
5:15 AM
6:00 AM
6:00 AM
Cycle Shred
6:45 AM
7:30 AM
Cycle Shred
6:45 AM
7:30 AM
7:00 AM
Spinning
7:45 AM
8:30 AM
8:00 AM
Spinning
8:00 AM
8:45 AM
9:00 AM
Spinning
9:15 AM
10:00 AM
Cycle Shred
9:00 AM
9:45 AM
10:00 AM
11:00 AM
12:00 PM
Spinning
12:00 PM
12:45 PM
Spinning
12:00 PM
12:45 PM
Spinning
12:00 PM
12:45 PM
Spinning
12:00 PM
12:45 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
Spinning
4:30 PM
5:15 PM
Spinning
4:30 PM
5:15 PM
5:00 PM
Spinning
5:30 PM
6:15 PM
Spinning
5:30 PM
6:15 PM
Spinning
5:30 PM
6:15 PM
6:00 PM

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

SundayMondayTuesdayWednesdayThursdayFridaySaturday
5:00 AM
Cycle Shred
5:15 AM
6:00 AM
6:00 AM
Cycle Shred
6:45 AM
7:30 AM
Cycle Shred
6:45 AM
7:30 AM
7:00 AM
8:00 AM
9:00 AM
Cycle Shred
9:00 AM
9:45 AM

Monday

Wednesday

Friday

Saturday

SundayMondayTuesdayWednesdayThursdayFridaySaturday
5:00 AM
Spin~n~Sculpt
5:15 AM
6:00 AM

Monday

SundayMondayTuesdayWednesdayThursdayFridaySaturday
5:00 AM
Spinning
5:15 AM
6:00 AM
Spinning
5:15 AM
6:00 AM
6:00 AM
7:00 AM
Spinning
7:45 AM
8:30 AM
8:00 AM
Spinning
8:00 AM
8:45 AM
9:00 AM
Spinning
9:15 AM
10:00 AM
10:00 AM
11:00 AM
12:00 PM
Spinning
12:00 PM
12:45 PM
Spinning
12:00 PM
12:45 PM
Spinning
12:00 PM
12:45 PM
Spinning
12:00 PM
12:45 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
Spinning
4:30 PM
5:15 PM
Spinning
4:30 PM
5:15 PM
5:00 PM
Spinning
5:30 PM
6:15 PM
Spinning
5:30 PM
6:15 PM
Spinning
5:30 PM
6:15 PM
6:00 PM

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday