Coeur d’Alene Personal Training
At Peak Health and Wellness Center – Coeur d’Alene, we pride ourselves on providing a comfortable and motivating atmosphere for you to achieve your personal goals. We want you to feel like this is your second home with a friendly and educated staff that will be there for you every step of the way.
Our department offers personal training for those in need of more attention and observation. We can also set you up in small group training for those ready to share their workout experience with others. Our programs, such as Biggest Loser, Boot Camps, Triathlon Training, TRX and Pilates Reformer will help you stay involved and away from those plateaus. Regardless of the route you choose to take, our trainers will guide you on your journey to health with their compassion and knowledge.
We want fitness to become a way of life; not just a short-term resolution. Our staff is highly educated, certified and experienced. Helping you feel better from the inside out by creating life-long habits. With our new cardio area, weight room and functional training spaces; you’ll have all the tools you need to become the best you!
NASM Certified, Fitness Professional | CERTIFICATIONS/ASSOCIATIONS: NASM Certified Personal Trainer | Les Mills Aim 1 Bodypump Certified | TRX Suspension Training Certified | Les Mills Bodycombat Certified | Les Mills Bodyattack Certified | First Aid, CPR & AED Certified | EXPERIENCE: Nutrition Counseling | Trainer/Group Fitness Instructor since 2011 | Personal & Small Group Training | Competitive Level Gymnast | SPECIALIZATIONS: Nutrition and Meal Planning | Functional Fitness and Balance | Sports Specific and Small Group Training | Active older adults and Rehabilitation | HOBBIES: All outdoor activities; camping, biking, hiking, skiing, rock climbing, tumbling, & running | Traveling & spending time with friends & family
“I LOVE working with injuries, teaching nutrition and helping clients achieve strong functional bodies”
Fitness Professional | NASM Certified Personal Trainer | ACECertified Weight Management Coach | ACE Certified Personal Trainer | Certified Pilates Reformer Coach | Certified Yoga Instructor | IYSA Licensed Soccer Coach
Fitness Professional | EDUCATION: Bachelor’s Degree: Major in Exercise Science with an emphasis on Fitness and Health, Minor in Dance | CERTIFICATIONS/ASSOCIATIONS: TRX Suspension Training Certified, First Aid, CPR & AED Certified | EXPERIENCE: Trainer/Group Fitness Instructor since 2005, Dance Instructor, Former PT Aide and Trainer, 6 years’ experience with training Bariatric Patients, Collegiate Dancer and Choreographer | SPECIALIZATIONS: Ballet and Modern Dance, Training clients pre and post-surgery, Overall Fitness Education | HOBBIES: Family time with husband and 3 kids., Favorite Activities include: hiking, biking, dancing, camping, loud music while on the elliptical, & relaxing by the lake.
Fitness Professional | EDUCATION: Bachelor’s Degree: Business BM Health Promotions | CERTIFICATIONS/ASSOCIATIONS: ISSA Certified Fitness Professional, First Aid, CPR & AED Certified | EXPERIENCE: Personal and Group Training since 2014, Multi-Sport Athlete Through High School (Football, Baseball, Wrestling, Track/Field), Collegiate Football Player, Trained MMA for 3Yrs/ Cage Experience (5fights), Completed a ½ Ironman, various Spartan Races, & ½ Marathons, Competed in 2 Physique/Bodybuilding Competitions | SPECIALIZATIONS: Weight Loss and Nutritional Guidance, MMA Training/Workouts, HIIT training through strength & conditioning, Rehab and injury prevention, Sports Specific Skills, Strength, Agility, and Conditioning, Life Coach | HOBBIES: Hunting, hiking, fishing, camping and exploring, running, mountain biking, weight training, competing, Guitar, listening to music, reading, & learning, Intramural sports, Drag Racing
Fitness Professional | Group Fitness Director | Bachelor of Science: Kinesiology Exercise Science, Fresno State University | Two Time All-American WAC Academic Athlete | ACE Certified Personal Trainer | AFAA Certified Group Fitness Instructor | Pilates Reformer Certified Instructor
Kristi Gabbert, RD
“Specialties include Nutrition & weight loss, functional fitness, rehabilitation,small group training, and active older adults.”
Fitness Professional | Registered Dietitian Bachelor of Science: Dietetics University of Idaho | ACE Certified Personal Trainer & Group Fitness Instructor | TRX, Yoga Fit, Piyo Live
Fitness Professional | EDUCATION: Currently University of Idaho – Dietetics, Gonzaga University – International Relations (Minor: Religious Studies), Classical Ballet under Lorand Andahazy | CERTIFICATIONS/ASSOCIATIONS: NFPT Certified, CPR & AED Certified, American Red Cross, Society for the Blind – Group Activities | EXPERIENCE: Nationally Certified Strength Trainer 2001 – present, Full Body and MMA Group Kickboxing Instructor, Balance, Flexibility, Endurance, and Strength Programs for Adults, Society for the Blind – Group Fitness Instructor and Coordinator, Classical Ballet for 12 years | SPECIALIZATIONS AND CLASSES: Full Body Workouts for Strength, Flexibility, Balance, and Stamina, Body Sculpting for Women, Kickboxing for a Full Body Workout, Balance, Posture, and Gait Corrections, Special Population Strength and Conditioning, Balance and Flexibility for Seniors, Post Rehab Conditioning, Post Chemotherapy Maintenance, Nutrition and Diet Planning and Management | HOBBIES: Weight training and kickboxing, Studying the science, on a molecular level, of food, body, and nutrition, Ongoing college level educational pursuits, Organic cooking and organic gardening
“My passion is helping people become their best physically and mentally through Functional movement training specific to each individual.”
Fitness Professional | EDUCATION: AA Degree: General Education | CERTIFICATIONS/ASSOCIATIONS: NASM Certified Fitness Professional, Certified Weight Management Coach, Certified Senior Fitness Instructor, Certified Spinning Instructor, Cross-Fit Level 1 and 2 Certified, Kickboxing, Prenatal & Postnatal Certified, TRX Suspension Training Certified, Pilates Reformer Level 1 Certified, First Aid, CPR & AED Certified | EXPERIENCE: Personal and Group Training since 2009, High School Softball and Track Athlete, Leader of a Commit-To-Fit Weight Loss Group, Coined for Women’s Elite World Champion Spartan Race in 2016 & 2017, Raced in Women’s Elite Spartan World Championship in 2016 | SPECIALIZATIONS: Olympic & Power Lifting, Functional and Small Group Training, Mobility & Stability Corrective Movements | HOBBIES: Snowboarding, biking, running, swimming, camping, archery, backpacking and traveling., I love being a youth leader at my church.
“As a trainer I have been helping clients reach their goals since 1980.”
Fitness Professional | Bachelor of Science: Criminal Justice University of Idaho | Ace Certified Personal Trainer | Certified American Heart Association Instructor | Certified in Facilitated Stretching | Certified in Low back Disorders | Certified in Heart Rate Training | Certified in Abs course | Certified as a Senior fitness instructor/ Senior Life fitness coach.
“I enjoy taking a unique and versatile approach to training each client to help reach their goals by using my background in weight-loss and nutritional guidance, physique training, rehab & injury prevention, sports-specific strength and conditioning, and practical self-defense. “
Fitness Professional | EDUCATION: Bachelor’s Degree: Exercise Science | CERTIFICATIONS/ASSOCIATIONS: NASM Certified Fitness Professional, PADI Certified, First Aid, CPR & AED Certified | EXPERIENCE: Trainer since 2012, 2 Years P.T. Rehab Training, 1 Year working as a Medical Assistant | SPECIALIZATIONS: Weight loss and Nutritional Guidance, Specialized Self Defense and Striking Techniques, High intensity and interval training, Rehab and injury prevention, Sports Specific Strength and Conditioning | HOBBIES: Hunting, hiking, fishing, camping and exploring, Country swing dancing and two-stepping, Church volunteer
Fitness Professional | EDUCATION: Bachelor’s Degree: Northern Arizona University | CERTIFICATIONS/ASSOCIATIONS: NASM Certified Fitness Professional, First Aid, CPR & AED Certified, TRX Flexibility and Core Training, Dotfit Nutrition and Coaching | EXPERIENCE: Personal and Group Training since 2008, Trained Seniors in Assisted Living Facilities, Developed Specialized Flexibility Programs for Patients with MS and Parkinsons | SPECIALIZATIONS: Corrective Specialist, Senior Specialist, Group Personal Training Specialist, Women’s Fitness Specialist, Youth Fitness Specialist | HOBBIES: Fishing and Archery, Country Swing Dancing, Spending time with Family and Friends