The National Basketball Association used to kick off its season in the early days of November. Two-a-days in the late July heat used to represent the beginning of football season. In the not-too-distant past, no four words in the English language would help baseball...

It was 37 years ago when Peak Health & Wellness Center opened its doors to the Coeur d’Alene community. Locally owned and operated since day one, Peak offers abundant amenities combined with a professional and friendly staff. With the success of the first location and...

For Coeur Voice Size-wise, Claudia Moberg isn’t quite the woman she used to be. And that suits her just fine, thank you very much. The 71-year-old Hayden woman has shed 85 pounds in the past three years with help from a dedicated physical therapist and a personal...

PEAK Health & Wellness Center is still innovating after 37 years.

The locally owned fitness icon — with centers in Coeur d’Alene, Hayden and Post Falls — prides itself on its reputation as North Idaho’s leader in exercise evolution. Whether building the area’s first indoor pickleball courts, gamifying cardio equipment or coordinating more than 150 complimentary group fitness classes, PEAK has long been a leader in the local fitness marketplace.

Talk to anyone involved in the Inland Northwest's pickleball scene and within minutes they will tell you how pickleball is the fastest growing sport in America. They aren't wrong. The sport has seen a 650 percent increase in numbers over the last six years, according...

Late January is a great time to recharge those New Year's resolutions with a new activity or exercise plan. “Beginning your fitness journey now will make your summer a more enjoyable experience,” say the experts at Peak Health and Wellness Center. But you don't have...

It takes a certain mindset and mentally strong individual to continually put their life on the line for others. Our first responders are often put in life-threatening situations involving active crime scenes, dangerous medical emergencies or home, business and...

It’s safe to say fitness trends come and go. Then they come back again. “Body building isn’t big anymore, but there are lots of physique competitions happening,” said Charles Clapper, who works out six times a week in Hayden. “It’s about getting ripped.” Keeping up...