POST FALLS GROUP FITNESS

At the Peak Post Falls, our LES MILLS™ certified instructors make every class a welcome and friendly environment for all fitness enthusiasts.

LES MILLS™ programs are continually updated with new choreography, music and instructor education to ensure they are fresh, up to date and in line with the latest research, creating group exercise experiences enjoyed by all fitness levels. Classes are designed so that any member can walk into a class and get the optimal workout for their individual body.

U-JAM fitness unites world beats with urban flavor and takes you on an athletic cardio workou
SundayMondayTuesdayWednesdayThursdayFridaySaturday
5:00 AM
Body Pump
5:05 AM
6:05 AM
Body Pump
5:05 AM
6:05 AM
Body Combat
5:05 AM
6:05 AM
Body Pump
5:05 AM
6:05 AM
5:30 AM
6:00 AM
6:30 AM
7:00 AM
7:30 AM
CX Worx
7:30 AM
8:00 AM
8:00 AM
Body Step
8:00 AM
9:00 AM
8:30 AM
Body Combat
8:30 AM
9:30 AM
Body Flow
8:30 AM
9:30 AM
Body Step
8:30 AM
9:15 AM
Body Flow
8:30 AM
9:30 AM
9:00 AM
Body Pump
9:15 AM
10:15 AM
9:30 AM
Body Flow
9:35 AM
10:35 AM
Body Pump
9:35 AM
10:35 AM

Body Attack
10:45 AM
11:30 AM
Body Combat
9:35 AM
10:35 AM
Body Pump
9:35 AM
10:35 AM
Barre Above
9:35 AM
10:35 AM
Body Pump
9:35 AM
10:35 AM

U-JAM
10:45 AM
11:45 AM
10:00 AM
10:30 AM
Barre Above
10:30 AM
11:30 AM
11:00 AM
11:30 AM
12:00 PM
Body Pump
12:00 PM
1:00 PM
Body Pump
12:00 PM
1:00 PM
12:30 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM
Body Pump
4:30 PM
5:30 PM
Body Step
4:30 PM
5:30 PM
Body Pump
4:30 PM
5:30 PM
Body Attack
4:30 PM
5:30 PM
5:00 PM
5:30 PM
CX Worx
5:45 PM
6:15 PM
Body Pump
5:45 PM
6:45 PM
CX Worx
5:45 PM
6:15 PM
Body Pump
5:45 PM
6:45 PM
6:00 PM
6:30 PM
Barre Above/Body Flow Combo
6:30 PM
7:30 PM
Body Combat
6:30 PM
7:30 PM
7:00 PM
U-JAM
7:00 PM
8:00 PM
U-JAMU-Jam Fitness® is an athletic urban dance fitness workout that combines dance and high energy music for a workout that is bound to get your heart rate up, your body moving, and make you work up a sweat -- all while having FUN!
Body Flow
7:00 PM
8:00 PM
7:30 PM

Sunday

  • Body Combat
    8:30 AM - 9:30 AM
  • Body Flow
    9:35 AM - 10:35 AM

Monday

  • Body Pump
    5:05 AM - 6:05 AM
  • Body Flow
    8:30 AM - 9:30 AM
  • Body Pump
    9:35 AM - 10:35 AM
  • Body Attack
    10:45 AM - 11:30 AM
  • Body Pump
    4:30 PM - 5:30 PM
  • CX Worx
    5:45 PM - 6:15 PM
  • Barre Above/Body Flow Combo
    6:30 PM - 7:30 PM

Tuesday

  • Body Combat
    9:35 AM - 10:35 AM
  • Body Pump
    12:00 PM - 1:00 PM
  • Body Step
    4:30 PM - 5:30 PM
  • Body Pump
    5:45 PM - 6:45 PM
  • U-JAM
    7:00 PM - 8:00 PM

Wednesday

  • Body Pump
    5:05 AM - 6:05 AM
  • Body Step
    8:30 AM - 9:15 AM
  • Body Pump
    9:35 AM - 10:35 AM
  • Body Pump
    4:30 PM - 5:30 PM
  • CX Worx
    5:45 PM - 6:15 PM
  • Body Combat
    6:30 PM - 7:30 PM

Thursday

  • Body Combat
    5:05 AM - 6:05 AM
  • Barre Above
    9:35 AM - 10:35 AM
  • Body Pump
    12:00 PM - 1:00 PM
  • Body Attack
    4:30 PM - 5:30 PM
  • Body Pump
    5:45 PM - 6:45 PM
  • Body Flow
    7:00 PM - 8:00 PM

Friday

  • Body Pump
    5:05 AM - 6:05 AM
  • Body Flow
    8:30 AM - 9:30 AM
  • Body Pump
    9:35 AM - 10:35 AM
  • U-JAM
    10:45 AM - 11:45 AM

Saturday

  • CX Worx
    7:30 AM - 8:00 AM
  • Body Step
    8:00 AM - 9:00 AM
  • Body Pump
    9:15 AM - 10:15 AM
  • Barre Above
    10:30 AM - 11:30 AM
SundayMondayTuesdayWednesdayThursdayFridaySaturday
9:30 AM
Barre Above
9:35 AM
10:35 AM
10:00 AM
10:30 AM
Barre Above
10:30 AM
11:30 AM
11:00 AM

Thursday

  • Barre Above
    9:35 AM - 10:35 AM

Saturday

  • Barre Above
    10:30 AM - 11:30 AM
SundayMondayTuesdayWednesdayThursdayFridaySaturday
6:30 PM
Barre Above/Body Flow Combo
6:30 PM
7:30 PM
7:00 PM

Monday

  • Barre Above/Body Flow Combo
    6:30 PM - 7:30 PM
SundayMondayTuesdayWednesdayThursdayFridaySaturday
5:00 AM
Body Combat
5:05 AM
6:05 AM
5:30 AM
6:00 AM
6:30 AM
7:00 AM
7:30 AM
8:00 AM
8:30 AM
Body Combat
8:30 AM
9:30 AM
9:00 AM
9:30 AM
Body Combat
9:35 AM
10:35 AM
10:00 AM
10:30 AM
11:00 AM
11:30 AM
12:00 PM
12:30 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM
5:00 PM
5:30 PM
6:00 PM
6:30 PM
Body Combat
6:30 PM
7:30 PM
7:00 PM

Sunday

  • Body Combat
    8:30 AM - 9:30 AM

Tuesday

  • Body Combat
    9:35 AM - 10:35 AM

Wednesday

  • Body Combat
    6:30 PM - 7:30 PM

Thursday

  • Body Combat
    5:05 AM - 6:05 AM
SundayMondayTuesdayWednesdayThursdayFridaySaturday
8:30 AM
Body Flow
8:30 AM
9:30 AM
Body Flow
8:30 AM
9:30 AM
9:00 AM
9:30 AM
Body Flow
9:35 AM
10:35 AM
10:00 AM
10:30 AM
11:00 AM
11:30 AM
12:00 PM
12:30 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM
5:00 PM
5:30 PM
6:00 PM
6:30 PM
7:00 PM
Body Flow
7:00 PM
8:00 PM
7:30 PM

Sunday

  • Body Flow
    9:35 AM - 10:35 AM

Monday

  • Body Flow
    8:30 AM - 9:30 AM

Thursday

  • Body Flow
    7:00 PM - 8:00 PM

Friday

  • Body Flow
    8:30 AM - 9:30 AM
SundayMondayTuesdayWednesdayThursdayFridaySaturday
5:00 AM
Body Pump
5:05 AM
6:05 AM
Body Pump
5:05 AM
6:05 AM
Body Pump
5:05 AM
6:05 AM
5:30 AM
6:00 AM
6:30 AM
7:00 AM
7:30 AM
8:00 AM
8:30 AM
9:00 AM
Body Pump
9:15 AM
10:15 AM
9:30 AM
Body Pump
9:35 AM
10:35 AM
Body Pump
9:35 AM
10:35 AM
Body Pump
9:35 AM
10:35 AM
10:00 AM
10:30 AM
11:00 AM
11:30 AM
12:00 PM
Body Pump
12:00 PM
1:00 PM
Body Pump
12:00 PM
1:00 PM
12:30 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM
Body Pump
4:30 PM
5:30 PM
Body Pump
4:30 PM
5:30 PM
5:00 PM
5:30 PM
Body Pump
5:45 PM
6:45 PM
Body Pump
5:45 PM
6:45 PM
6:00 PM
6:30 PM

Monday

  • Body Pump
    5:05 AM - 6:05 AM
  • Body Pump
    9:35 AM - 10:35 AM
  • Body Pump
    4:30 PM - 5:30 PM

Tuesday

  • Body Pump
    12:00 PM - 1:00 PM
  • Body Pump
    5:45 PM - 6:45 PM

Wednesday

  • Body Pump
    5:05 AM - 6:05 AM
  • Body Pump
    9:35 AM - 10:35 AM
  • Body Pump
    4:30 PM - 5:30 PM

Thursday

  • Body Pump
    12:00 PM - 1:00 PM
  • Body Pump
    5:45 PM - 6:45 PM

Friday

  • Body Pump
    5:05 AM - 6:05 AM
  • Body Pump
    9:35 AM - 10:35 AM

Saturday

  • Body Pump
    9:15 AM - 10:15 AM
SundayMondayTuesdayWednesdayThursdayFridaySaturday
8:00 AM
Body Step
8:00 AM
9:00 AM
8:30 AM
Body Step
8:30 AM
9:15 AM
9:00 AM
9:30 AM
10:00 AM
10:30 AM
11:00 AM
11:30 AM
12:00 PM
12:30 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM
Body Step
4:30 PM
5:30 PM
5:00 PM

Tuesday

  • Body Step
    4:30 PM - 5:30 PM

Wednesday

  • Body Step
    8:30 AM - 9:15 AM

Saturday

  • Body Step
    8:00 AM - 9:00 AM
SundayMondayTuesdayWednesdayThursdayFridaySaturday
7:30 AM
CX Worx
7:30 AM
8:00 AM
8:00 AM
8:30 AM
9:00 AM
9:30 AM
10:00 AM
10:30 AM
11:00 AM
11:30 AM
12:00 PM
12:30 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM
5:00 PM
5:30 PM
CX Worx
5:45 PM
6:15 PM
CX Worx
5:45 PM
6:15 PM
6:00 PM

Monday

  • CX Worx
    5:45 PM - 6:15 PM

Wednesday

  • CX Worx
    5:45 PM - 6:15 PM

Saturday

  • CX Worx
    7:30 AM - 8:00 AM
SundayMondayTuesdayWednesdayThursdayFridaySaturday
10:30 AM
Body Attack
10:45 AM
11:30 AM
11:00 AM
11:30 AM
12:00 PM
12:30 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM
Body Attack
4:30 PM
5:30 PM
5:00 PM

Monday

  • Body Attack
    10:45 AM - 11:30 AM

Thursday

  • Body Attack
    4:30 PM - 5:30 PM
SundayMondayTuesdayWednesdayThursdayFridaySaturday
10:30 AM
U-JAM
10:45 AM
11:45 AM
11:00 AM
11:30 AM
12:00 PM
12:30 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM
5:00 PM
5:30 PM
6:00 PM
6:30 PM
7:00 PM
U-JAM
7:00 PM
8:00 PM
U-JAMU-Jam Fitness® is an athletic urban dance fitness workout that combines dance and high energy music for a workout that is bound to get your heart rate up, your body moving, and make you work up a sweat -- all while having FUN!
7:30 PM

Tuesday

  • U-JAM
    7:00 PM - 8:00 PM

Friday

  • U-JAM
    10:45 AM - 11:45 AM

Cycle Room Schedule

SundayMondayTuesdayWednesdayThursdayFridaySaturday
5:00 AM
RPM
5:15 AM
6:00 AM
RPM
5:15 AM
6:00 AM
5:30 AM
6:00 AM
6:30 AM
7:00 AM
7:30 AM
RPM
7:30 AM
8:15 AM
8:00 AM
8:30 AM
RPM
8:30 AM
9:15 AM
RPM
8:30 AM
9:15 AM
9:00 AM
9:30 AM
10:00 AM
10:30 AM
11:00 AM
11:30 AM
12:00 PM
RPM
12:00 PM
12:45 PM
12:30 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM
5:00 PM
5:30 PM
RPM
5:45 PM
6:30 PM
RPM
5:45 PM
6:30 PM
6:00 PM

Monday

  • RPM
    5:45 PM - 6:30 PM

Tuesday

  • RPM
    5:15 AM - 6:00 AM
  • RPM
    8:30 AM - 9:15 AM

Wednesday

  • RPM
    12:00 PM - 12:45 PM
  • RPM
    5:45 PM - 6:30 PM

Thursday

  • RPM
    5:15 AM - 6:00 AM
  • RPM
    8:30 AM - 9:15 AM

Saturday

  • RPM
    7:30 AM - 8:15 AM
SundayMondayTuesdayWednesdayThursdayFridaySaturday
5:00 AM
RPM
5:15 AM
6:00 AM
RPM
5:15 AM
6:00 AM
5:30 AM
6:00 AM
6:30 AM
7:00 AM
7:30 AM
RPM
7:30 AM
8:15 AM
8:00 AM
8:30 AM
RPM
8:30 AM
9:15 AM
RPM
8:30 AM
9:15 AM
9:00 AM
9:30 AM
10:00 AM
10:30 AM
11:00 AM
11:30 AM
12:00 PM
RPM
12:00 PM
12:45 PM
12:30 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM
5:00 PM
5:30 PM
RPM
5:45 PM
6:30 PM
RPM
5:45 PM
6:30 PM
6:00 PM

Monday

  • RPM
    5:45 PM - 6:30 PM

Tuesday

  • RPM
    5:15 AM - 6:00 AM
  • RPM
    8:30 AM - 9:15 AM

Wednesday

  • RPM
    12:00 PM - 12:45 PM
  • RPM
    5:45 PM - 6:30 PM

Thursday

  • RPM
    5:15 AM - 6:00 AM
  • RPM
    8:30 AM - 9:15 AM

Saturday

  • RPM
    7:30 AM - 8:15 AM