POST FALLS GROUP FITNESS

At the Peak Post Falls, our LES MILLS™ certified instructors make every class a welcome and friendly environment for all fitness enthusiasts.

LES MILLS™ programs are continually updated with new choreography, music and instructor education to ensure they are fresh, up to date and in line with the latest research, creating group exercise experiences enjoyed by all fitness levels. Classes are designed so that any member can walk into a class and get the optimal workout for their individual body.

GRIT Athletic: LES MILLS GRIT™ Athletic is a 30-minute high-intensity interval training (HIIT) sports conditioning workout, designed to make you perform like an athlete. This workout often uses a step, bodyweight exercises and multi-dimensional sports conditioning training to increase your overall athletic performance: strength, agility, speed and power.

GRIT Cardio: LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.

GRIT Strength: LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups.

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Barre Above Peak Health & Wellness Center
Body Combat Peak Health and Wellness Center
Body Flow Peak Health and Wellness Center
Body Pump Peak Health and Wellness Center
Body Step Peak Health and Wellness Center
CX WORX Peak Health and Wellness Center
RPM Peak Health and Wellness Center
U-JAM fitness unites world beats with urban flavor and takes you on an athletic cardio workou
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
5:00 AM
Body Pump
5:05 AM
6:05 AM
Body Pump
5:05 AM
6:05 AM
Body Pump
5:05 AM
6:05 AM
5:30 AM
6:00 AM
6:30 AM
7:00 AM
7:30 AM
GRIT Strength
7:30 AM
8:00 AM
8:00 AM
Body Combat
8:15 AM
9:15 AM
Body Flow
8:15 AM
9:15 AM
Body Step
8:15 AM
9:15 AM
Body Flow
8:15 AM
9:15 AM
Body Step
8:15 AM
9:15 AM
8:30 AM
9:00 AM
9:30 AM
Body Flow
9:30 AM
10:30 AM
Body Pump
9:30 AM
10:30 AM
Body Combat
9:30 AM
10:30 AM
Body Pump
9:30 AM
10:30 AM
Barre Above
9:30 AM
10:30 AM
Body Pump
9:30 AM
10:30 AM
Body Pump
9:30 AM
10:30 AM
10:00 AM
10:30 AM
11:00 AM
11:30 AM
12:00 PM
GRIT Athletic
12:00 PM
12:30 PM
Body Pump
12:00 PM
12:45 PM
Body Flow
12:00 PM
1:00 PM
Body Pump
12:00 PM
12:45 PM
GRIT Cardio
12:00 PM
12:30 PM
12:30 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM
Body Pump
4:30 PM
5:30 PM
Body Step
4:30 PM
5:30 PM
Body Pump
4:30 PM
5:30 PM
GRIT Athletic
4:30 PM
5:00 PM
U-JAM
4:30 PM
5:30 PM
U-JAMU-Jam Fitness® is an athletic urban dance fitness workout that combines dance and high energy music for a workout that is bound to get your heart rate up, your body moving, and make you work up a sweat -- all while having FUN!
5:00 PM
5:30 PM
CX Worx
5:45 PM
6:15 PM

GRIT Cardio
5:45 PM
6:15 PM
Body Pump
5:45 PM
6:45 PM
Body Combat
5:45 PM
6:30 PM
Body Pump
5:45 PM
6:45 PM
6:00 PM
6:30 PM
7:00 PM
U-JAM
7:00 PM
8:00 PM
U-JAMU-Jam Fitness® is an athletic urban dance fitness workout that combines dance and high energy music for a workout that is bound to get your heart rate up, your body moving, and make you work up a sweat -- all while having FUN!
7:30 PM

Sunday

  • GRIT Strength
    7:30 AM - 8:00 AM
  • Body Combat
    8:15 AM - 9:15 AM
  • Body Flow
    9:30 AM - 10:30 AM

Monday

  • Body Pump
    5:05 AM - 6:05 AM
  • Body Flow
    8:15 AM - 9:15 AM
  • Body Pump
    9:30 AM - 10:30 AM
  • GRIT Athletic
    12:00 PM - 12:30 PM
  • Body Pump
    4:30 PM - 5:30 PM
  • CX Worx
    5:45 PM - 6:15 PM
  • GRIT Cardio
    5:45 PM - 6:15 PM

Tuesday

  • Body Combat
    9:30 AM - 10:30 AM
  • Body Pump
    12:00 PM - 12:45 PM
  • Body Step
    4:30 PM - 5:30 PM
  • Body Pump
    5:45 PM - 6:45 PM
  • U-JAM
    7:00 PM - 8:00 PM

Wednesday

  • Body Pump
    5:05 AM - 6:05 AM
  • Body Step
    8:15 AM - 9:15 AM
  • Body Pump
    9:30 AM - 10:30 AM
  • Body Flow
    12:00 PM - 1:00 PM
  • Body Pump
    4:30 PM - 5:30 PM
  • Body Combat
    5:45 PM - 6:30 PM

Thursday

  • Barre Above
    9:30 AM - 10:30 AM
  • Body Pump
    12:00 PM - 12:45 PM
  • GRIT Athletic
    4:30 PM - 5:00 PM
  • Body Pump
    5:45 PM - 6:45 PM

Friday

  • Body Pump
    5:05 AM - 6:05 AM
  • Body Flow
    8:15 AM - 9:15 AM
  • Body Pump
    9:30 AM - 10:30 AM
  • GRIT Cardio
    12:00 PM - 12:30 PM
  • U-JAM
    4:30 PM - 5:30 PM

Saturday

  • Body Step
    8:15 AM - 9:15 AM
  • Body Pump
    9:30 AM - 10:30 AM
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
9:30 AM
Barre Above
9:30 AM
10:30 AM
10:00 AM

Thursday

  • Barre Above
    9:30 AM - 10:30 AM
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
8:00 AM
Body Combat
8:15 AM
9:15 AM
8:30 AM
9:00 AM
9:30 AM
Body Combat
9:30 AM
10:30 AM
10:00 AM
10:30 AM
11:00 AM
11:30 AM
12:00 PM
12:30 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM
5:00 PM
5:30 PM
Body Combat
5:45 PM
6:30 PM
6:00 PM

Sunday

  • Body Combat
    8:15 AM - 9:15 AM

Tuesday

  • Body Combat
    9:30 AM - 10:30 AM

Wednesday

  • Body Combat
    5:45 PM - 6:30 PM
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
8:00 AM
Body Flow
8:15 AM
9:15 AM
Body Flow
8:15 AM
9:15 AM
8:30 AM
9:00 AM
9:30 AM
Body Flow
9:30 AM
10:30 AM
10:00 AM
10:30 AM
11:00 AM
11:30 AM
12:00 PM
Body Flow
12:00 PM
1:00 PM
12:30 PM

Sunday

  • Body Flow
    9:30 AM - 10:30 AM

Monday

  • Body Flow
    8:15 AM - 9:15 AM

Wednesday

  • Body Flow
    12:00 PM - 1:00 PM

Friday

  • Body Flow
    8:15 AM - 9:15 AM
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
5:00 AM
Body Pump
5:05 AM
6:05 AM
Body Pump
5:05 AM
6:05 AM
Body Pump
5:05 AM
6:05 AM
5:30 AM
6:00 AM
6:30 AM
7:00 AM
7:30 AM
8:00 AM
8:30 AM
9:00 AM
9:30 AM
Body Pump
9:30 AM
10:30 AM
Body Pump
9:30 AM
10:30 AM
Body Pump
9:30 AM
10:30 AM
Body Pump
9:30 AM
10:30 AM
10:00 AM
10:30 AM
11:00 AM
11:30 AM
12:00 PM
Body Pump
12:00 PM
12:45 PM
Body Pump
12:00 PM
12:45 PM
12:30 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM
Body Pump
4:30 PM
5:30 PM
Body Pump
4:30 PM
5:30 PM
5:00 PM
5:30 PM
Body Pump
5:45 PM
6:45 PM
Body Pump
5:45 PM
6:45 PM
6:00 PM
6:30 PM

Monday

  • Body Pump
    5:05 AM - 6:05 AM
  • Body Pump
    9:30 AM - 10:30 AM
  • Body Pump
    4:30 PM - 5:30 PM

Tuesday

  • Body Pump
    12:00 PM - 12:45 PM
  • Body Pump
    5:45 PM - 6:45 PM

Wednesday

  • Body Pump
    5:05 AM - 6:05 AM
  • Body Pump
    9:30 AM - 10:30 AM
  • Body Pump
    4:30 PM - 5:30 PM

Thursday

  • Body Pump
    12:00 PM - 12:45 PM
  • Body Pump
    5:45 PM - 6:45 PM

Friday

  • Body Pump
    5:05 AM - 6:05 AM
  • Body Pump
    9:30 AM - 10:30 AM

Saturday

  • Body Pump
    9:30 AM - 10:30 AM
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
8:00 AM
Body Step
8:15 AM
9:15 AM
Body Step
8:15 AM
9:15 AM
8:30 AM
9:00 AM
9:30 AM
10:00 AM
10:30 AM
11:00 AM
11:30 AM
12:00 PM
12:30 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM
Body Step
4:30 PM
5:30 PM
5:00 PM

Tuesday

  • Body Step
    4:30 PM - 5:30 PM

Wednesday

  • Body Step
    8:15 AM - 9:15 AM

Saturday

  • Body Step
    8:15 AM - 9:15 AM
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
5:30 PM
CX Worx
5:45 PM
6:15 PM
6:00 PM

Monday

  • CX Worx
    5:45 PM - 6:15 PM
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
4:30 PM
U-JAM
4:30 PM
5:30 PM
U-JAMU-Jam Fitness® is an athletic urban dance fitness workout that combines dance and high energy music for a workout that is bound to get your heart rate up, your body moving, and make you work up a sweat -- all while having FUN!
5:00 PM
5:30 PM
6:00 PM
6:30 PM
7:00 PM
U-JAM
7:00 PM
8:00 PM
U-JAMU-Jam Fitness® is an athletic urban dance fitness workout that combines dance and high energy music for a workout that is bound to get your heart rate up, your body moving, and make you work up a sweat -- all while having FUN!
7:30 PM

Tuesday

  • U-JAM
    7:00 PM - 8:00 PM

Friday

  • U-JAM
    4:30 PM - 5:30 PM
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
12:00 PM
GRIT Cardio
12:00 PM
12:30 PM
12:30 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM
5:00 PM
5:30 PM
GRIT Cardio
5:45 PM
6:15 PM
6:00 PM

Monday

  • GRIT Cardio
    5:45 PM - 6:15 PM

Friday

  • GRIT Cardio
    12:00 PM - 12:30 PM
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
7:30 AM
GRIT Strength
7:30 AM
8:00 AM

Sunday

  • GRIT Strength
    7:30 AM - 8:00 AM
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
12:00 PM
GRIT Athletic
12:00 PM
12:30 PM
12:30 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM
GRIT Athletic
4:30 PM
5:00 PM

Monday

  • GRIT Athletic
    12:00 PM - 12:30 PM

Thursday

  • GRIT Athletic
    4:30 PM - 5:00 PM

Cycle Room Schedule

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
5:00 AM
RPM
5:15 AM
6:00 AM
RPM
5:15 AM
6:00 AM
5:30 AM
6:00 AM
6:30 AM
7:00 AM
7:30 AM
RPM
7:30 AM
8:15 AM
8:00 AM
RPM
8:15 AM
9:00 AM
RPM
8:15 AM
9:00 AM
8:30 AM
9:00 AM
9:30 AM
10:00 AM
10:30 AM
11:00 AM
11:30 AM
12:00 PM
12:30 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM
5:00 PM
5:30 PM
RPM
5:45 PM
6:30 PM
RPM
5:45 PM
6:30 PM
6:00 PM

Monday

  • RPM
    5:45 PM - 6:30 PM

Tuesday

  • RPM
    5:15 AM - 6:00 AM
  • RPM
    8:15 AM - 9:00 AM

Wednesday

  • RPM
    5:45 PM - 6:30 PM

Thursday

  • RPM
    5:15 AM - 6:00 AM
  • RPM
    8:15 AM - 9:00 AM

Saturday

  • RPM
    7:30 AM - 8:15 AM
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
5:00 AM
RPM
5:15 AM
6:00 AM
RPM
5:15 AM
6:00 AM
5:30 AM
6:00 AM
6:30 AM
7:00 AM
7:30 AM
RPM
7:30 AM
8:15 AM
8:00 AM
RPM
8:15 AM
9:00 AM
RPM
8:15 AM
9:00 AM
8:30 AM
9:00 AM
9:30 AM
10:00 AM
10:30 AM
11:00 AM
11:30 AM
12:00 PM
12:30 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM
5:00 PM
5:30 PM
RPM
5:45 PM
6:30 PM
RPM
5:45 PM
6:30 PM
6:00 PM

Monday

  • RPM
    5:45 PM - 6:30 PM

Tuesday

  • RPM
    5:15 AM - 6:00 AM
  • RPM
    8:15 AM - 9:00 AM

Wednesday

  • RPM
    5:45 PM - 6:30 PM

Thursday

  • RPM
    5:15 AM - 6:00 AM
  • RPM
    8:15 AM - 9:00 AM

Saturday

  • RPM
    7:30 AM - 8:15 AM