Post Falls Personal Training
Our Personal Training Department at Peak Health and Wellness Center in Post Falls take what we do very seriously, and we are not happy until our clients are successful!! We understand your journey and are determined to help you stay committed and reach your goals. We have some of the best Certified Personal Trainers in North Idaho. We promise to challenge you to enhance your life through movement and we will provide the motivation and support every step of the way.
We work with everyone from the fitness enthusiast wanting to be pain free to the athlete training for a specific sport or event. Weight loss and weight gain goals are very common requests but we have the ability to help you reach any goal ahead.
We offer all of our member’s goal orientation sessions to help lead them in the right direction. This brings our members more success and more structure to their workouts on a regular basis. Some things that our trainers may recommend or offer are FMS screening for functional training, posture analysis, weight loss or weight gain programs, strength and conditioning coaches for all athletics, and we also have a registered dietitian on staff for any other nutritional needs.
We want to work with you! We believe we can inspire you to reach your potential and we will give you the one-on-one support, drive, and motivation you need to reach new heights in health and wellness.
“I pride myself in helping others achieve their goals by educating and developing practical approaches towards nutrition and fitness. I specialize in sport specific training as well as sports nutrition to enhance athletic performance.”
Fitness Professional | Bachelor of Science: Nutrition and Sport Science (University of Idaho) | National Academy of Sport Medicine Certified Personal Trainer | TRX Level 1 Certified | 8-Years of Personal Training Experience | 4-Years of Sports Nutrition: The University of Oregon Athletic Department
“My primary focus has been coaching individuals on how to lose weight and keep it off for the rest of their lives by focusing on changing long term behaviors and create a love of exercise. As an avid runner, I also do gait-analysis and help coach athletes on how to make running a fun and pain free experience.”
Fitness Professional & Club Manager | Bachelor of Science: Exercise Science & Bachelor of Science: Genetics (Michigan State University) | NASM Certified Personal Trainer | TRX Level 1 Certified | Les Mills certified Body Pump, RPM, and CXWORX | 19-years of Group & Personal Training experience
Jake Shaw, CPT
“My goal with each of my clients is to inspire change. Whether large or small, progress is progress. Adults or kids. Athletic or not. Everyone can make improvements.”
3+ years of 1-on-1 training Sport Injury Prevention Specialist TRX Level 1 Certified Les Mills BodyPump Instructor Jake Shaw , C.P.T. Peak Health & Wellness (Post Falls) 509-368-4049
“I was the owner and trainer in a gym in Coeur d’Alene from 1982 until 2000 where I worked with body builders and strength athletes. Since 2010 I have worked at Peak where I teach people that resistance training can be beneficial to everyone no matter what your age or limitations may be.”
Fitness Professional | NASM certified personal trainer | NASM Corrective Exercise Specialist | NASM Senior Fitness Specialist | NASM Women’s Fitness Specialist | Precision Nutrition certified in sports nutrition | 30+ years of Personal Training experience
NASM Certified, Fitness Professional | CERTIFICATIONS/ASSOCIATIONS: NASM Certified Personal Trainer | Les Mills Aim 1 Bodypump Certified | TRX Suspension Training Certified | Les Mills Bodycombat Certified | Les Mills Bodyattack Certified | First Aid, CPR & AED Certified | EXPERIENCE: Nutrition Counseling | Trainer/Group Fitness Instructor since 2011 | Personal & Small Group Training | Competitive Level Gymnast | SPECIALIZATIONS: Nutrition and Meal Planning | Functional Fitness and Balance | Sports Specific and Small Group Training | Active older adults and Rehabilitation | HOBBIES: All outdoor activities; camping, biking, hiking, skiing, rock climbing, tumbling, & running | Traveling & spending time with friends & family
Shawna Applegate, CPT
“One of my life’s passions is to help others live the best life they can. I have learned much over the years and hope to use my experience to help teach the fundamentals of a healthy lifestyle through proper nutrition and fitness to all levels of clients.”
Bachelors of Science: Psychology, California State University of Sacramento | NASM Certified Personal Trainer | NASM Corrective Exercise Specialty I Group Fitness Instructor Spin, HIIT | First Aid, CPR & AED Certified