Post Falls Class Schedule

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
5:00 AM
Body Pump
5:05 AM
6:05 AM
Body Pump
5:05 AM
6:05 AM
Body Pump
5:05 AM
6:05 AM
5:30 AM
6:00 AM
6:30 AM
7:00 AM
7:30 AM
GRIT Strength
7:30 AM
8:00 AM
8:00 AM
Body Combat
8:15 AM
9:15 AM
Body Flow
8:15 AM
9:15 AM
Body Step
8:15 AM
9:15 AM
Body Flow
8:15 AM
9:15 AM
Body Step
8:15 AM
9:15 AM
8:30 AM
9:00 AM
9:30 AM
Body Flow
9:30 AM
10:30 AM
Body Pump
9:30 AM
10:30 AM
Body Combat
9:30 AM
10:30 AM
Body Pump
9:30 AM
10:30 AM
Barre Above
9:30 AM
10:30 AM
Body Pump
9:30 AM
10:30 AM
Body Pump
9:30 AM
10:30 AM
10:00 AM
10:30 AM
11:00 AM
11:30 AM
12:00 PM
GRIT Athletic
12:00 PM
12:30 PM
Body Pump
12:00 PM
12:45 PM
Body Flow
12:00 PM
1:00 PM
Body Pump
12:00 PM
12:45 PM
GRIT Cardio
12:00 PM
12:30 PM
12:30 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM
Body Pump
4:30 PM
5:30 PM
Body Step
4:30 PM
5:30 PM
Body Pump
4:30 PM
5:30 PM
GRIT Athletic
4:30 PM
5:00 PM
U-JAM
4:30 PM
5:30 PM
U-JAMU-Jam Fitness® is an athletic urban dance fitness workout that combines dance and high energy music for a workout that is bound to get your heart rate up, your body moving, and make you work up a sweat -- all while having FUN!
5:00 PM
5:30 PM
CX Worx
5:45 PM
6:15 PM

GRIT Cardio
5:45 PM
6:15 PM
Body Pump
5:45 PM
6:45 PM
Body Combat
5:45 PM
6:30 PM
Body Pump
5:45 PM
6:45 PM
6:00 PM
6:30 PM
7:00 PM
U-JAM
7:00 PM
8:00 PM
U-JAMU-Jam Fitness® is an athletic urban dance fitness workout that combines dance and high energy music for a workout that is bound to get your heart rate up, your body moving, and make you work up a sweat -- all while having FUN!
7:30 PM

Sunday

  • GRIT Strength
    7:30 AM - 8:00 AM
  • Body Combat
    8:15 AM - 9:15 AM
  • Body Flow
    9:30 AM - 10:30 AM

Monday

  • Body Pump
    5:05 AM - 6:05 AM
  • Body Flow
    8:15 AM - 9:15 AM
  • Body Pump
    9:30 AM - 10:30 AM
  • GRIT Athletic
    12:00 PM - 12:30 PM
  • Body Pump
    4:30 PM - 5:30 PM
  • CX Worx
    5:45 PM - 6:15 PM
  • GRIT Cardio
    5:45 PM - 6:15 PM

Tuesday

  • Body Combat
    9:30 AM - 10:30 AM
  • Body Pump
    12:00 PM - 12:45 PM
  • Body Step
    4:30 PM - 5:30 PM
  • Body Pump
    5:45 PM - 6:45 PM
  • U-JAM
    7:00 PM - 8:00 PM

Wednesday

  • Body Pump
    5:05 AM - 6:05 AM
  • Body Step
    8:15 AM - 9:15 AM
  • Body Pump
    9:30 AM - 10:30 AM
  • Body Flow
    12:00 PM - 1:00 PM
  • Body Pump
    4:30 PM - 5:30 PM
  • Body Combat
    5:45 PM - 6:30 PM

Thursday

  • Barre Above
    9:30 AM - 10:30 AM
  • Body Pump
    12:00 PM - 12:45 PM
  • GRIT Athletic
    4:30 PM - 5:00 PM
  • Body Pump
    5:45 PM - 6:45 PM

Friday

  • Body Pump
    5:05 AM - 6:05 AM
  • Body Flow
    8:15 AM - 9:15 AM
  • Body Pump
    9:30 AM - 10:30 AM
  • GRIT Cardio
    12:00 PM - 12:30 PM
  • U-JAM
    4:30 PM - 5:30 PM

Saturday

  • Body Step
    8:15 AM - 9:15 AM
  • Body Pump
    9:30 AM - 10:30 AM
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
9:30 AM
Barre Above
9:30 AM
10:30 AM
10:00 AM

Thursday

  • Barre Above
    9:30 AM - 10:30 AM
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
8:00 AM
Body Combat
8:15 AM
9:15 AM
8:30 AM
9:00 AM
9:30 AM
Body Combat
9:30 AM
10:30 AM
10:00 AM
10:30 AM
11:00 AM
11:30 AM
12:00 PM
12:30 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM
5:00 PM
5:30 PM
Body Combat
5:45 PM
6:30 PM
6:00 PM

Sunday

  • Body Combat
    8:15 AM - 9:15 AM

Tuesday

  • Body Combat
    9:30 AM - 10:30 AM

Wednesday

  • Body Combat
    5:45 PM - 6:30 PM
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
8:00 AM
Body Flow
8:15 AM
9:15 AM
Body Flow
8:15 AM
9:15 AM
8:30 AM
9:00 AM
9:30 AM
Body Flow
9:30 AM
10:30 AM
10:00 AM
10:30 AM
11:00 AM
11:30 AM
12:00 PM
Body Flow
12:00 PM
1:00 PM
12:30 PM

Sunday

  • Body Flow
    9:30 AM - 10:30 AM

Monday

  • Body Flow
    8:15 AM - 9:15 AM

Wednesday

  • Body Flow
    12:00 PM - 1:00 PM

Friday

  • Body Flow
    8:15 AM - 9:15 AM
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
5:00 AM
Body Pump
5:05 AM
6:05 AM
Body Pump
5:05 AM
6:05 AM
Body Pump
5:05 AM
6:05 AM
5:30 AM
6:00 AM
6:30 AM
7:00 AM
7:30 AM
8:00 AM
8:30 AM
9:00 AM
9:30 AM
Body Pump
9:30 AM
10:30 AM
Body Pump
9:30 AM
10:30 AM
Body Pump
9:30 AM
10:30 AM
Body Pump
9:30 AM
10:30 AM
10:00 AM
10:30 AM
11:00 AM
11:30 AM
12:00 PM
Body Pump
12:00 PM
12:45 PM
Body Pump
12:00 PM
12:45 PM
12:30 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM
Body Pump
4:30 PM
5:30 PM
Body Pump
4:30 PM
5:30 PM
5:00 PM
5:30 PM
Body Pump
5:45 PM
6:45 PM
Body Pump
5:45 PM
6:45 PM
6:00 PM
6:30 PM

Monday

  • Body Pump
    5:05 AM - 6:05 AM
  • Body Pump
    9:30 AM - 10:30 AM
  • Body Pump
    4:30 PM - 5:30 PM

Tuesday

  • Body Pump
    12:00 PM - 12:45 PM
  • Body Pump
    5:45 PM - 6:45 PM

Wednesday

  • Body Pump
    5:05 AM - 6:05 AM
  • Body Pump
    9:30 AM - 10:30 AM
  • Body Pump
    4:30 PM - 5:30 PM

Thursday

  • Body Pump
    12:00 PM - 12:45 PM
  • Body Pump
    5:45 PM - 6:45 PM

Friday

  • Body Pump
    5:05 AM - 6:05 AM
  • Body Pump
    9:30 AM - 10:30 AM

Saturday

  • Body Pump
    9:30 AM - 10:30 AM
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
8:00 AM
Body Step
8:15 AM
9:15 AM
Body Step
8:15 AM
9:15 AM
8:30 AM
9:00 AM
9:30 AM
10:00 AM
10:30 AM
11:00 AM
11:30 AM
12:00 PM
12:30 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM
Body Step
4:30 PM
5:30 PM
5:00 PM

Tuesday

  • Body Step
    4:30 PM - 5:30 PM

Wednesday

  • Body Step
    8:15 AM - 9:15 AM

Saturday

  • Body Step
    8:15 AM - 9:15 AM
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
5:30 PM
CX Worx
5:45 PM
6:15 PM
6:00 PM

Monday

  • CX Worx
    5:45 PM - 6:15 PM
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
4:30 PM
U-JAM
4:30 PM
5:30 PM
U-JAMU-Jam Fitness® is an athletic urban dance fitness workout that combines dance and high energy music for a workout that is bound to get your heart rate up, your body moving, and make you work up a sweat -- all while having FUN!
5:00 PM
5:30 PM
6:00 PM
6:30 PM
7:00 PM
U-JAM
7:00 PM
8:00 PM
U-JAMU-Jam Fitness® is an athletic urban dance fitness workout that combines dance and high energy music for a workout that is bound to get your heart rate up, your body moving, and make you work up a sweat -- all while having FUN!
7:30 PM

Tuesday

  • U-JAM
    7:00 PM - 8:00 PM

Friday

  • U-JAM
    4:30 PM - 5:30 PM
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
12:00 PM
GRIT Cardio
12:00 PM
12:30 PM
12:30 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM
5:00 PM
5:30 PM
GRIT Cardio
5:45 PM
6:15 PM
6:00 PM

Monday

  • GRIT Cardio
    5:45 PM - 6:15 PM

Friday

  • GRIT Cardio
    12:00 PM - 12:30 PM
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
7:30 AM
GRIT Strength
7:30 AM
8:00 AM

Sunday

  • GRIT Strength
    7:30 AM - 8:00 AM
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
12:00 PM
GRIT Athletic
12:00 PM
12:30 PM
12:30 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM
GRIT Athletic
4:30 PM
5:00 PM

Monday

  • GRIT Athletic
    12:00 PM - 12:30 PM

Thursday

  • GRIT Athletic
    4:30 PM - 5:00 PM

Cycle Room Schedule

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
5:00 AM
RPM
5:15 AM
6:00 AM
RPM
5:15 AM
6:00 AM
5:30 AM
6:00 AM
6:30 AM
7:00 AM
7:30 AM
RPM
7:30 AM
8:15 AM
8:00 AM
RPM
8:15 AM
9:00 AM
RPM
8:15 AM
9:00 AM
8:30 AM
9:00 AM
9:30 AM
10:00 AM
10:30 AM
11:00 AM
11:30 AM
12:00 PM
12:30 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM
5:00 PM
5:30 PM
RPM
5:45 PM
6:30 PM
RPM
5:45 PM
6:30 PM
6:00 PM

Monday

  • RPM
    5:45 PM - 6:30 PM

Tuesday

  • RPM
    5:15 AM - 6:00 AM
  • RPM
    8:15 AM - 9:00 AM

Wednesday

  • RPM
    5:45 PM - 6:30 PM

Thursday

  • RPM
    5:15 AM - 6:00 AM
  • RPM
    8:15 AM - 9:00 AM

Saturday

  • RPM
    7:30 AM - 8:15 AM
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
5:00 AM
RPM
5:15 AM
6:00 AM
RPM
5:15 AM
6:00 AM
5:30 AM
6:00 AM
6:30 AM
7:00 AM
7:30 AM
RPM
7:30 AM
8:15 AM
8:00 AM
RPM
8:15 AM
9:00 AM
RPM
8:15 AM
9:00 AM
8:30 AM
9:00 AM
9:30 AM
10:00 AM
10:30 AM
11:00 AM
11:30 AM
12:00 PM
12:30 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM
5:00 PM
5:30 PM
RPM
5:45 PM
6:30 PM
RPM
5:45 PM
6:30 PM
6:00 PM

Monday

  • RPM
    5:45 PM - 6:30 PM

Tuesday

  • RPM
    5:15 AM - 6:00 AM
  • RPM
    8:15 AM - 9:00 AM

Wednesday

  • RPM
    5:45 PM - 6:30 PM

Thursday

  • RPM
    5:15 AM - 6:00 AM
  • RPM
    8:15 AM - 9:00 AM

Saturday

  • RPM
    7:30 AM - 8:15 AM